Squash is a fast-paced and highly dynamic racquet sport played by two or four players on an enclosed court. The objective is to hit the ball onto the front wall so that it bounces only once before the opponent can return it. Quick reflexes, agility, and strategic thinking are essential components of the game.

The squash court is surrounded by four walls, and players must remain in constant motion, anticipating the rebound of the ball from various angles. The squash racquet is lightweight and compact, allowing for precise and rapid movements. The small ball comes in different speeds to suit varying skill levels.

Squash is one of the most effective cardiovascular workouts, improving endurance, building muscle strength, enhancing coordination, and burning calories at a high rate. It’s an ideal choice for those seeking an efficient, high-intensity workout within a short period, while also enjoying the thrill of the game.

Played in over 180 countries by more than 20 million enthusiasts, squash is especially popular in the United Kingdom, Egypt, Malaysia, Australia, and the United States. In Hungary, the sport continues to grow, attracting a passionate and active community.

More information: Hungarian Squash Federation – squash.hu